I’m a big believer in the transformative power of little things. Just a couple of exercises a day really helps keep the pain away. We create health by doing small things on a daily basis. Lots of people don’t have time to exercise for an hour a day. Or maybe we don’t feel like moving for 60 uninterrupted minutes.
So I have a little routine for the roller that takes 5 minutes. Sometimes I end up doing more just because it feels good. I think just a little something every day can be even more valuable than one workout a week. Put the timer on for 7 minutes or just exercise while you listen to 2 or 3 songs on your favorite Pandora station. See if you don’t feel a little stronger, a little looser, maybe even a little more energetic with a small dose of goodness every day.