How to Soothe Sore Wrists and Arms

For anyone who uses a computer (or even a smartphone) regularly, it's common for wrists and forearms to get tight and sore. To help you stay limber and pain free (and to decrease the risk of repetitive-use injury, including carpal tunnel), I wanted to share this video. In it, I demonstrate a quick, simple forearm massage you can do throughout the day to release tension and reduce pain in your wrists, hands, and arms. I hope you'll check it out.