What do you do for a living?
I am an esthetician/makeup artist by trade and I own LK Skin Studio, a day spa in San Francisco.
How long have you been going to a chiropractor?
Before meeting Helaine, I had been to see a chiropractor once a few years back. It was a very different experience.
I started coming in regularly in September, 2015. Immediately I knew Helaine wanted to get a full understanding of my body and how it works. She asked so many questions and watched me walk. You can tell she is passionate about her work!
How does it make you feel?
I always feel like a million bucks when I leave. I LOVE when she adjusts my neck!! I feel so invigorated!
What else do you do to feel healthy?
I am always playing around with my diet to see what helps my mind and body operate at an optimal level.
I also play soccer in a women's league and sample different types of workouts at all the boutique fitness studios in SF. Most recently I tried Barry's Bootcamp (killer). I would like to incorporate some extra time for stretching this year and work on running more.
Favorite health tip?
I am constantly on the go and sometimes don't realize how wound-up or in my head I am. I like to rub peppermint oil or tiger balm or the Headache blend by DōTerra onto my temples throughout the day. All 3 have analgesic properties. This can tame tension headaches and calms me down, too.