Keep Your Hips Happy & Healthy

Do your hips get tight or fidgety after sitting down for a long time? I hear this from lots of my patients, since so many of them spend most of their day in front of a computer. Try this simple hip stretch throughout the day to keep your hips supple and pain-free. You don't even need to leave your chair (although I recommend you do that, too ;) 

This quick, simple hip stretch is great for people who work at a computer all day, including from home. It can be done without leaving your chair, even while talking to coworkers or on the phone. Recommended by San Francisco-based chiropractor Helaine Shpritz.