For anyone who uses a computer (or even a smartphone) regularly, it's common for wrists and forearms to get tight and sore. To help you stay limber and pain free (and to decrease the risk of repetitive-use injury, including carpal tunnel), I wanted to share this video. In it, I demonstrate a quick, simple forearm massage you can do throughout the day to release tension and reduce pain in your wrists, hands, and arms. I hope you'll check it out.
You can do this quick, simple forearm massage throughout the day to release tension and reduce pain in your wrists, hands, and arms. This can help decrease the risks of carpal tunnel, brought on by too much typing, sitting at a computer, or working on a smartphone.